At this time, please do not register a swimmer for the Lil Lancer or Jr Lancer Developmental Programs without approval from the Head Coach. If you are interested in these programs or our competitive team, you may sign up for an evaluation . Please email [email protected] with any questions you may have.
The Lake Ridge Lancers Swim Team (LRL) has been a part of the Lake Ridge community since the 1970s. Our team is small, seasonal, and competitive. We value family and character above all else. Our meets are intense but filled with lots of dancing on deck to old and new tunes, great food, and a supportive atmosphere.
Our swimmers are encouraged to have fun as well as learn through activities like water polo for teens and age-group activities outside of the pool to encourage team bonding. We are not affiliated with a Homeowners Association so swimmers from Woodbridge, Lake Ridge, and adjacent areas are welcome.
LRL participates as a member of the greater Prince William Swim League (PWSL). Each summer, the Lancers provide opportunities for swimmers 18 years & under to participate in one of three programs: the competition team, Jr. Lancers or Lil’ Lancers. The competition team is for members who possess the minimum PWSL requirements for competitive swimmers, while Jr. Lancers & Lil’ Lancers are geared towards developing the skills & techniques need to reach those requirements. Competition seasons begin at the end of May and run through the end of July.
If you are interested in joining the Lake Ridge Lancers, we ask for all new swimmers to be evaluated by our Head Coach. Please see 2026 Evaluations Sign Ups for available dates and times. You can learn more about the programs we offer by visiting our "About" tab.
Thank You to Our Sponsors!
Lancer Family,
I am very hopeful that we will have much more cooperative weather this week for practice and be able to see many more of you all on deck. Shout-out though to the swimmers who braved the colder water on Wednesday and Thursday last week.
Each Sunday you will…
Lancers Family,
Unfortunately we will be delaying our official start of the season. Due to the cold water temperature combined with current expected air temperatures, we are cancelling practice tomorrow Tuesday, 5/26. We are closely monitoring the weather and water temps for the rest of the week, but we are…
Sign up for a 2026 Evaluation if you are new to our team or are interested in our Lil' Lancer or Jr. Lancer developmental programs. Sign up HERE.
Calling All Jr and Competitive Team Lancers - It's time to get back in the water!
Winter/Spring Conditioning Starts next Sunday! Head to Lake Ridge Lancers Website now to register.
Where: PWCS Aquatics Center (Colgan High School)
Who: All 2025 Competitive Team and Jr. Lancers are invited (no Lil Lancers…
Happy Holidays Lake Ridge Lancers!
We are excited to announce that registration is OPEN for Spring Conditioning!
Just head to lakeridgelancers.org and click REGISTER NOW on the homepage.
WINTER/SPRING LANCER CONDITIONING SESSION:
Where: PWCS Aquatics Center (Colgan High School)
Who: All 2025 Competitive Team and Jr. Lancers are invited (no…
